Mango, Sausage and Potato Breakfast Burritos
PREP TIME: |Cook Time:
9 ounces (about 5) small red potatoes, washed and diced
2 teaspoons olive oil
8 ounces spicy sausage, casings removed
1 (1 pound) large mango, peeled, pitted and diced
6 tablespoons (about 2 ounces) shredded Monterey Jack cheese
1 tablespoon chopped cilantro
4 small whole-wheat tortillas
1. In medium microwave-safe bowl, toss diced potatoes with oil and cover tightly with plastic wrap. Microwave until cooked through, about 5 minutes. Drain potatoes, set aside.
2. In medium non-stick skillet cook sausage until no longer pink and internal temperature reaches 170 degrees, about 10 minutes. Remove from pan with slotted spoon; drain and cool on paper towel lined plate.
3. Heat same skillet over medium heat and add potatoes. Cook until golden brown, about 5 minutes. Transfer hot potatoes to large bowl and mix with cooked sausage, mango, cheese and cilantro. Divide sausage and potato mixture among tortillas.
Each serving (1 burrito) contains 455 calories, 40 g carbohydrate (13% Daily Value), 5 g fiber (20% Daily Value), 19 g protein (37% Daily Value), 26 g fat (40% daily value),3 g saturated fat (15% Daily Value), 13 mg cholesterol (4% Daily Value), 218 mg sodium (9% Daily Value), and 390 mg potassium (11% Daily Value), 24 mg vitamin C (41% Daily Value), 719 IU vitamin A (14% Daily Value),181 mg calcium (18% Daily Value), 4 mg iron (25% Daily Value).