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In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. The Dietary Guidelines for Americans recommend that healthy adults consume 5 to 13 servings of fruits and vegetables every day (based on a daily consumption of 1,200 to 3,200 total calories). Why not make one of those a mango? The versatile mango is available year round and adds delicious flavor to a balanced diet.

Did You Know?

• Mangos are an excellent source of vitamins C and A, both important antioxidant nutrients. Vitamin C promotes healthy immune function and collagen formation. Vitamin A is important for vision and bone growth.
• Mangos are a good source of dietary fiber. Diets low in fat and high in fiber-containing grain products, fruits, and vegetables are associated with a reduced risk of some types of cancer.
• Mangos contain over 20 different vitamins and minerals.

Nutrition Facts

References
Perkins-Veazie, P.; Collins, J. Literature Search on the Nutritional Benefits of Mangos.

We all know we should be eating more fruits and vegetables every day. Check out http://www.fruitsandveggiesmorematters.org/ for great tips and recipes to help your family eat more fruits and veggies. Because even a little bit more of the good stuff makes a difference!