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While most people love mangos for their luscious tropical flavor, they also deliver a host of nutrients and make healthy eating a delightful sensory experience. The versatile mango is available year round and adds delicious flavor to a balanced diet.

FDA Compliant Mango Nutrition Messages

The following statements have been reviewed and approved by USDA following FDA guidelines for nutrition statements. You can feel confidant using any of these messages in your consumer communication pieces.

• Mangos are an excellent source of vitamins C and A, both important antioxidant nutrients. Vitamin C promotes healthy immune function and collagen formation. Vitamin A is important for vision and bone growth.
• Mangos are a good source of dietary fiber. Diets low in fat and high in fiber-containing grain products, fruits, and vegetables are associated with a reduced risk of some types of cancer.
• Mangos contain over 20 different vitamins and minerals.

Nutrition Facts For Mangos