Let's Mango Blog

January is National Fiber Focus Month.  Diets low in fat and high in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Mangos are a good source of fiber, so they offer a sweet, delicious way to incorporate this nutrient into your diet.

 

Add more fiber into your daily routine by whipping up this Avocado and Mango Salad (http://www.mango.org/recipe/avocado-and-mango-salad).  Made with real mangos, feta cheese and other tasty options, this salad is a delicious side dish to spice up any meal.  Alternatively, this dish is a great choice for a light entrée and can be a whole meal by itself.

 

If preparing for multiple guests, you can even arrange the mango slices to make your own original presentation before serving.  Celebrate National Fiber Focus Month by perusing our website (www.mango.org/recipes) for more creative mango recipes, and be sure to enjoy a mango today!