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Mango Quinoa Salad
Instrucciones
To assemble each salad, cut 1/2 of one Romaine and toss with: 2 ounces diced mango, 1/4 of one avocado, diced, 1/4 cup quinoa, 1.5 ounces cucumber and 1 ounce red bell pepper with about 2 ounces Fresh Mango Dressing. Garnish with 1/4 cup tortilla strips.
Fresh Mango Dressing
1 fresh very ripe mango
2 ounces orange juice
2 ounces lemon juice
4 ounces rice vinegar
2 tablespoons honey
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 tablespoon red pepper flakes - optional
12 ounces canola oil
Instructions
Puree ingredients in a food processor. Slowly drizzle in canola oil to form an emulsion. Store refrigerated. Makes about 3 cups.
*A 9 count mango weighs about 18 ounces and yields approximately 11 ounces useable fruit. 1 cup 3/8” diced mango weighs 6.35 ounces.
Porciones:
Categoría de Receta:
Servicios, Ensaladas
Tiempo de preparación:
Salad 25 minutes, Dressing 10 minutes
Tiempo de Cocción:
45 minutes
Ingredientes
6 | heads Romaine lettuce |
3 | fresh ripe mangos (9 count*), peeled and diced |
3 | fresh ripe avocados (48 count), quartered |
3 | cups cooked quinoa |
1-1/2 | cucumbers (20 ounces), peeled and diced |
1-1/2 | red bell peppers (12 ounces), diced |
3 | cups tortilla strips |
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