Mango Quinoa Salad

Instrucciones

To assemble each salad, cut 1/2 of one Romaine and toss with: 2 ounces diced mango, 1/4 of one avocado, diced, 1/4 cup quinoa, 1.5 ounces cucumber and 1 ounce red bell pepper with about 2 ounces Fresh Mango Dressing. Garnish with 1/4 cup tortilla strips. Fresh Mango Dressing 1 fresh very ripe mango 2 ounces orange juice 2 ounces lemon juice 4 ounces rice vinegar 2 tablespoons honey 2 teaspoons salt 1/2 teaspoon freshly ground black pepper 1 tablespoon red pepper flakes - optional 12 ounces canola oil Instructions Puree ingredients in a food processor. Slowly drizzle in canola oil to form an emulsion. Store refrigerated. Makes about 3 cups. *A 9 count mango weighs about 18 ounces and yields approximately 11 ounces useable fruit. 1 cup 3/8” diced mango weighs 6.35 ounces.
 

Porciones:

 
 

Categoría de Receta:

Servicios, Ensaladas

Tiempo de preparación:

Salad 25 minutes, Dressing 10 minutes

Tiempo de Cocción:

45 minutes

Ingredientes

6
heads Romaine lettuce
3
fresh ripe mangos (9 count*), peeled and diced
3
fresh ripe avocados (48 count), quartered
3
cups cooked quinoa
1-1/2
cucumbers (20 ounces), peeled and diced
1-1/2
red bell peppers (12 ounces), diced
3
cups tortilla strips
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El Mango Board por Twitter

#Mango + Grilling season = #Grilled Sweet Onion-and-Mango Chutney http://t.co/suCEu7NvtE from @Southern_Living, great with anything grilled!