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Mangalore Salad
Instructions
Optional step: Toss sliced cucumbers with 1 teaspoon kosher salt in a colander and allow to sit for 15 minutes. Cucumbers will soften slightly. Wash very well, tasting to make sure salt is washed off. The insides of the cucumber will taste slightly salty.
In a large bowl, mix together the lime juice, cilantro and Serrano pepper with a small pinch of salt. Add pepper to taste.
Dunk a piece of mango into the dressing and taste to decide whether it needs any more salt, lime juice, cilantro or Serrano pepper.
Gently toss the mango, cucumbers and radishes in the dressing. Garnish with peanuts and whole cilantro leaves. Chill and serve.
In a large bowl, mix together the lime juice, cilantro and Serrano pepper with a small pinch of salt. Add pepper to taste.
Dunk a piece of mango into the dressing and taste to decide whether it needs any more salt, lime juice, cilantro or Serrano pepper.
Gently toss the mango, cucumbers and radishes in the dressing. Garnish with peanuts and whole cilantro leaves. Chill and serve.
Nutrition
Each serving (1/4 recipe) contains 175 calories, 30 g carbohydrate (10% Daily Value), 6 g fiber (23% Daily Value), 6 g protein (11% Daily Value), 6 g fat (9% daily value), 1 g saturated fat (4% Daily Value), 0 mg cholesterol, 85 mg sodium (4% Daily Value), and 859 mg potassium (25% Daily Value), 63 mg vitamin C (105% Daily Value),1511 IU vitamin A (30% Daily Value), 83 mg calcium (8% Daily Value), 1.4 mg iron (8% Daily Value).
Servings:
Recipe Category:
Appetizer, Quick and Easy, Salads, Vegetarian
Preparation Time:
15 minutes
Cooking Time:
Ingredients
6 | seedless cucumbers, peeled and sliced into ¼-inch cubes |
1/2 | cup freshly squeezed lime juice |
1 | tablespoon lime zest |
1/4 | cup finely chopped cilantro (leaves and soft stems), plus extra leaves for garnish |
1/2 to 1 | whole Serrano pepper, depending on your heat tolerance, seeded and minced |
2 | large ripe mangos, peeled, pitted and cut into 1-inch cubes |
3 | radishes, sliced thinly |
| small handful roasted, unsalted peanuts | |
| salt and pepper |