Ensalada De Espinacas Con Vinagreta De Mango

Tiempo de preparación
15 min.
Tiempo de cocción
5 minutes
Calories
---
Porciones
4

Nutrition per serving: 286 calories (58% calories from fat), 20 g total fat, 8 mg cholesterol, 743 mg potassium, 353 mg sodium, 24 g carbohydrates, 5 g fiber, 8 g protein

Ingredientes

  • 1 (10 ounce) bag baby spinach
  • 1 medium tomato, cored, seeded and finely chopped
  • 1/3 cup green onions, sliced
  • freshly ground pepper to taste
  • 1½ ripe mangos, peeled, pitted and cubed
  • 1/3 cup walnuts, toasted and chopped
  • 1/3 cup crumbled blue cheese

MANGO VINAIGRETTE

  • 1/2 mango, peeled, pitted and pureed
  • 3 tbsp white balsamic vinegar
  • 3 tbsp extra virgin olive oil
  • 1/4 tsp salt

Los resultados mostrarán los 20 minoristas más cercanos al código postal o ciudad ingresados. Para obtener los resultados más cercanos a tu ubicación, te recomendamos usar tu código postal.

INSTRUCCIONES

PREPARE VINAIGRETTE

  1. Combine mango, extra virgin olive oil, white balsamic vinegar and salt in a blender container or small food processor; blend until smooth.

PREPARE SALAD

  1. Place spinach, mango, tomato walnuts and green onions in a large bowl.
  2. Drizzle with Mango Vinaigrette and toss well to coat.
  3. Add blue cheese and toss again very lightly. Serve immediately with freshly ground pepper.
Categorías: Ensaladas